Can Walking Too Much During Pregnancy Cause Cramping?

Can Walking Too Much During Pregnancy Cause Cramping?

Staying active during pregnancy is generally advised by most health professionals and can include various exercise methods such as walking, running, or circuit classes. However, can too much walking during pregnancy cause cramping? Too much walking during pregnancy can lead to severe cramps due to the inflammation of muscles and the weight of the baby … Read more

Can You Jog While Pregnant?

Can You Jog While Pregnant?

When you’re suddenly carrying another human being inside you, it may feel strange to do some “normal” activities. Many women wonder if it’s safe to exercise while pregnant for fear of hurting their unborn baby. Women who were jogging before pregnancy can continue to jog while pregnant, except for those with certain medical conditions. If … Read more

How To Relieve Pelvic Pain During Pregnancy [Tried And Tested]

How To Relieve Pelvic Pain During Pregnancy

Many women experience pelvic pain during pregnancy, which isn’t such a surprise considering how much extra weight your very strong pelvis is getting used to supporting! Most pelvic pain is normal and will resolve with minor treatments, though if you are concerned about pelvic pain, contact your doctor right away.  You can relieve pelvic pain … Read more