What Are Runners Legs?

What Are Runners Legs

The first thing people think of when they talk about runners is their legs. What exactly are runners’ legs, and how do runners get them?  Runners have toned strong legs. Calves, hamstrings, and quads are muscles that work and become lean as an individual runs regularly. Runners get these nicely toned legs from their dedicated … Read more

Why Do I Run So Slow? [Solved]

Why Do I Run So Slow?

Have you ever asked yourself, ‘why do I run so slow?’ Of course, you aren’t alone, and while it’s a standard question, there isn’t just one reason causing your slower pace.  You likely run slow because you aren’t eating enough, you’re stressed, need new shoes, or your diet isn’t great.  This article will cover why … Read more

Can I Run 10k Without Training?

Can I Run 10k Without Training

Whether you are an avid runner or just starting out, completing a 10K race is a difficult feat. These runs are not something that new runners should ever consider taking on unless they are in good health and are experienced athletes.  Yes, you can run a 10K without any training, but you won’t achieve your … Read more

Do Spikes Make You Run Faster? [Solved]

Do Spikes Make You Run Faster?

If you’re getting into running and want to get every advantage that you can, then you may have heard about runners using spikes to get more speed, but is that actually true? Do spikes make you run faster? Spikes offer more grip and stability on the racetrack and are used by professionals and enthusiasts alike … Read more

How Long Does It Take To Get Good At Running?

How Long Does It Take To Get Good At Running?

The benefits of running are endless. Whether you are looking to lose weight, improve your overall health, or run a 5k with your friends, learning to run can literally change your life. Unfortunately, it isn’t easy, especially at the beginning, and it can take some time to get good at running. For beginners, it will … Read more