Pregnancy can be a tremendously challenging experience, yet a rewarding one for all mothers. Women are forced to do their best to stay fit and healthy, all while carrying a small child inside of them. While exercise is promoted during pregnancy, should you continue to run when you’re five weeks pregnant?
Running when five weeks pregnant is considered safe and has numerous benefits for you and the baby. Running can help with the baby’s brain development; it will help it grow to a healthy weight, and babies born to mothers who run tend to be healthier overall.
This article will discuss running when five weeks pregnant. So keep reading! We have everything you need to know about running when you’re five weeks pregnant.
Can I Run A Half Marathon When Five Weeks Pregnant?
In the early stages of pregnancy, you’ll notice various changes occurring in your body, and you may start to wonder if certain things are harmful to the baby, such as running long distances.
However, various studies have proven that, without a doubt, there are no ill effects or dangerous side effects to running a half marathon when you’re five weeks pregnant, nor is there any danger even in the third trimester.
There’s even a story about a young mother who ran a full marathon the day before she gave birth, while various other mothers spoke about regular par runs throughout their pregnancy.
Women are generally advised to stay active during pregnancy and try to follow their exercise routine that existed before pregnancy. There are numerous health benefits from exercise during pregnancy for both the mother and the baby, and it can even help women prepare for labor.
What Should I Avoid Doing At Five Weeks Pregnant?
So, while it’s certainly recommended that you exercise throughout your pregnancy, you may be wondering if there’s anything you should avoid when you are five weeks pregnant. Caffeine and vigorous activity before bed are two major things that should be limited during this period.
As you approach the five-week mark of your pregnancy, your body produces a lot more progesterone, leaving you more tired than you’d typically feel. So, avoiding caffeine and vigorous exercise before bed will ensure you get the adequate rest needed for you and your growing baby.
During the five-week mark, your body is starting to send a lot of nutrients to the process of growing your baby, so you’ll want to ensure you eat a healthy diet consisting of whole grains, vegetables, and lean meats.
Avoid spicy, fatty, and greasy foods as these pose minor dangers to the baby’s health but will also help you avoid harsh morning sickness.
How Does Running Affect A Foetus?
Running is an excellent choice of exercise when pregnant and comes with a plethora of benefits for both you and your child. Staying active when pregnant is recommended by any health professional, and getting outside for fresh air is just as important; thus, running is a win-win.
American health institutes all recommend 15-30 minutes, if a sufficient amount of running, which can be done most days. From this, you’ll reduce various risks such as preterm birth, gestational diabetes, and pre-eclampsia, which is a form of high blood pressure induced from pregnancy, reduce your chance of having a cesarean section, and your baby will remain at a healthy weight.
All of these factors lead to the growth of a healthy child and can even help improve your baby’s brain development. So, all things considered, it’s a great idea to run when pregnant, as we have shown it can hugely benefit both the unborn child and the mother’s recovery process.
Is It OK To Run In First Trimester?
Exercising during pregnancy is an important part of staying healthy and preparing for child birth, but it can also be difficult to know what is safe to do when you are pregnant. One of the more controversial activities during pregnancy is running. Is it OK to run in the first trimester?
The answer will depend on your health and activity level prior to becoming pregnant. Generally speaking, if you were regularly running before becoming pregnant then continuing your routine with some modifications is typically acceptable in most cases. However, there are certain precautions that should be taken including avoiding overheating, eating a balanced diet and paying close attention to how your body feels while running. It’s always best to check with your doctor before starting any new exercise routine while pregnant.
Your current fitness level may determine whether or not it’s safe for you to run during the first trimester.
Final Thoughts
Pregnancy is an exciting experience for many women, and hitting the 5-week mark can be a milestone for new expectant mothers. Many moms-to-be have questions regarding running during pregnancy, as it has been long debated whether or not it is safe. While there are some risks that should be taken into consideration, research shows that running during pregnancy can have both physical and emotional benefits.
Running while pregnant requires extra preparation to ensure safety for both mother and baby. It is important to check with your doctor before starting any kind of exercise regimen while pregnant. As your body changes throughout pregnancy, you may need to adjust your running routine accordingly in order to accommodate the growth and development of the fetus inside you. Additionally, many doctors recommend avoiding strenuous activities like running during the first trimester due to potential health risks associated with early exercise in pregnancy.