If you’re getting into running and want to get every advantage that you can, then you may have heard about runners using spikes to get more speed, but is that actually true? Do spikes make you run faster? Spikes offer more grip and stability on the racetrack and are used by professionals and enthusiasts alike … Read more
The benefits of running are endless. Whether you are looking to lose weight, improve your overall health, or run a 5k with your friends, learning to run can literally change your life. Unfortunately, it isn’t easy, especially at the beginning, and it can take some time to get good at running. For beginners, it will … Read more
Running in the morning is a regular habit of a lot of fitness enthusiasts, but some people argue that running in the morning can actually cause you to lose muscle instead of gaining muscle. So can you lose muscle from running in the morning? What about on an empty stomach? Running in the morning isn’t … Read more
Running is a hard and intense workout by nature. As your body gets conditioned to running, it does get easier. We will talk about why running is hard for beginners. Then we will go over ways to make running easier and how you can work up to running a mile at a time. Finally, we … Read more
Running is a popular activity that requires no equipment, is easy to do, and offers a wide range of benefits. While the upsides of running can be apparent, how much can running help your physical and mental health and can it make you more attractive? Running can help you improve your endurance and lose weight, … Read more
If you walk barefoot often you may have noticed that your feet seem to look bigger. Is this just a trick of the mind or are your feet actually growing? Your feet aren’t growing in the traditional sense. Given enough time, walking barefoot can allow your feet to decompress from consistently wearing shoes resulting in … Read more
Many runners will be able to tolerate running 5K everyday, though if that amount of running is a goal you will have to work toward it slowly if you are not a daily runner. The ideal amount of running varies depending on a variety of factors. The risk of injury increases with running frequency so … Read more
You guys know I love a good “clean” product. Well, over the past few months we’ve been dipping our toes in the Hello Bello line. In the world of clean living, you just have to use what works best for you, and with the influx of new clean goods coming to market, there are … Read more
Let’s be real: the first few months after having a baby are generally not kind to your body. Your belly is still round and soft, your thighs are wider than ever (at least it feels that way!), and your hips are still huge. It’s awesome to see what your body just achieved! And now you’re, … Read more
Well, by now you’ve already seen me and either or both of us sporting these bright sunglasses in our running pictures. And I think to say that I’m both of us obsessed with them would be rather an understatement. So I figured I’d drop in and share with you a bit more about them after … Read more