When breastfeeding, staying hydrated is one of the most important things a nursing mother can do. After all, nursing mothers everywhere know that it’s hard enough keeping up with their hungry newborn’s feeding needs without worrying about milk supply. But are there other liquids besides water that help increase your breastmilk supply? While water is … Read more
The first thing people think of when they talk about runners is their legs. What exactly are runners’ legs, and how do runners get them? Runners have toned strong legs. Calves, hamstrings, and quads are muscles that work and become lean as an individual runs regularly. Runners get these nicely toned legs from their dedicated … Read more
When buying a new pair of running shoes, you may think it’s just as simple as buying a pair of work or dress shoes. However, when it comes to running shoes, there are a few more variables to consider, such as should your running shoes should be a size bigger. When purchasing a pair of … Read more
It’s not uncommon for pregnant people to crave the smell of rubbing alcohol or consider sniffing it to alleviate the symptoms of morning sickness. You may have even heard people talk about the uses of smelling this substance when it comes to struggles with first trimester nausea and vomiting. But smelling or inhaling rubbing alcohol … Read more
We’ve all heard that walking is a great low-impact way to exercise and stay healthy. It can clear your mind, improve your mood, and increase your fitness level. It’s even supposed to be able to help you lose weight. But does walking burn muscle at the same time? It’s true that walking can burn muscle. … Read more
While morning sickness usually subsides near the end of the first trimester of a pregnancy, some women experience a sudden stop to the nausea and vomiting closer to 7 weeks in. This is often due to your body acclimating to the change in hormones. But if this sudden stop in sickness is accompanied by a … Read more
Have you ever asked yourself, ‘why do I run so slow?’ Of course, you aren’t alone, and while it’s a standard question, there isn’t just one reason causing your slower pace. You likely run slow because you aren’t eating enough, you’re stressed, need new shoes, or your diet isn’t great. This article will cover why … Read more
Dr. Brown bottles are one of the most popular on the market, and parents have trusted the company since 1996. While the bottles are high-quality, you may have wondered, why are my Dr. Brown bottles leaking? Dr. Brown bottles leak because of incorrect nipple flow, bottles that aren’t stored upright, improper feeding position, or incorrect … Read more
New mothers can be both excited and nervous about pregnancy. It is an experience none will ever forget and, for first-time mothers, it comes with extra anticipation as well as questions and concerns. Ultrasounds are particularly exciting because you can see how the baby is developing and the doctor gives you an update. However, it … Read more
Whether you are an avid runner or just starting out, completing a 10K race is a difficult feat. These runs are not something that new runners should ever consider taking on unless they are in good health and are experienced athletes. Yes, you can run a 10K without any training, but you won’t achieve your … Read more