When you’re suddenly carrying another human being inside you, it may feel strange to do some “normal” activities. Many women wonder if it’s safe to exercise while pregnant for fear of hurting their unborn baby. Women who were jogging before pregnancy can continue to jog while pregnant, except for those with certain medical conditions. If … Read more
If your pregnancy is progressing normally, and your obstetrician gives the green light, you can continue running throughout your pregnancy. Make sure to stop or alter your workouts if pain or other problems arise. It used to be the case that women were told to hold off on intense exercise like running during pregnancy, for … Read more
Running is one of the most popular forms of exercise in the world. It requires very little to get going and has significant health benefits, including cardiovascular endurance and an effective way to lose weight. One common question is, why are runners so skinny? Runners are generally skinny because they engage in long-distance running, which … Read more
Running is an excellent method of exercising, and many choose this as it helps to keep their cardiovascular fitness in check and can also clear their minds after a long day’s work. However, a commonly asked question is, does running tone your stomach? Running will slightly tone your stomach because of its ability to reduce … Read more
Running is an excellent way to stay in shape and improve cardiovascular endurance. But running does come with various maladies, such as plantar fasciitis and shin splints; however, the most noticeable is the runner’s face, and it may also be the one you’re least familiar with. But what exactly is a runner’s face? Runner’s face … Read more
If you’re getting into running, you’re probably asking yourself whether you should carry your water bottle with you. Carrying water while running helps to prevent you from getting dehydrated. When you run, you sweat, which results in your body losing crucial fluids if it doesn’t have enough. Taking small sips of water while running keeps … Read more
The first thing people think of when they talk about runners is their legs. What exactly are runners’ legs, and how do runners get them? Runners have toned strong legs. Calves, hamstrings, and quads are muscles that work and become lean as an individual runs regularly. Runners get these nicely toned legs from their dedicated … Read more
When buying a new pair of running shoes, you may think it’s just as simple as buying a pair of work or dress shoes. However, when it comes to running shoes, there are a few more variables to consider, such as should your running shoes should be a size bigger. When purchasing a pair of … Read more
We’ve all heard that walking is a great low-impact way to exercise and stay healthy. It can clear your mind, improve your mood, and increase your fitness level. It’s even supposed to be able to help you lose weight. But does walking burn muscle at the same time? It’s true that walking can burn muscle. … Read more
Have you ever asked yourself, ‘why do I run so slow?’ Of course, you aren’t alone, and while it’s a standard question, there isn’t just one reason causing your slower pace. You likely run slow because you aren’t eating enough, you’re stressed, need new shoes, or your diet isn’t great. This article will cover why … Read more