The first thing people think of when they talk about runners is their legs. What exactly are runners’ legs, and how do runners get them? Runners have toned strong legs. Calves, hamstrings, and quads are muscles that work and become lean as an individual runs regularly. Runners get these nicely toned legs from their dedicated … Read more
When buying a new pair of running shoes, you may think it’s just as simple as buying a pair of work or dress shoes. However, when it comes to running shoes, there are a few more variables to consider, such as should your running shoes should be a size bigger. When purchasing a pair of … Read more
We’ve all heard that walking is a great low-impact way to exercise and stay healthy. It can clear your mind, improve your mood, and increase your fitness level. It’s even supposed to be able to help you lose weight. But does walking burn muscle at the same time? It’s true that walking can burn muscle. … Read more
Have you ever asked yourself, ‘why do I run so slow?’ Of course, you aren’t alone, and while it’s a standard question, there isn’t just one reason causing your slower pace. You likely run slow because you aren’t eating enough, you’re stressed, need new shoes, or your diet isn’t great. This article will cover why … Read more
Whether you are an avid runner or just starting out, completing a 10K race is a difficult feat. These runs are not something that new runners should ever consider taking on unless they are in good health and are experienced athletes. Yes, you can run a 10K without any training, but you won’t achieve your … Read more
If you’re getting into running and want to get every advantage that you can, then you may have heard about runners using spikes to get more speed, but is that actually true? Do spikes make you run faster? Spikes offer more grip and stability on the racetrack and are used by professionals and enthusiasts alike … Read more
The benefits of running are endless. Whether you are looking to lose weight, improve your overall health, or run a 5k with your friends, learning to run can literally change your life. Unfortunately, it isn’t easy, especially at the beginning, and it can take some time to get good at running. For beginners, it will … Read more
Running in the morning is a regular habit of a lot of fitness enthusiasts, but some people argue that running in the morning can actually cause you to lose muscle instead of gaining muscle. So can you lose muscle from running in the morning? What about on an empty stomach? Running in the morning isn’t … Read more
Running is a hard and intense workout by nature. As your body gets conditioned to running, it does get easier. We will talk about why running is hard for beginners. Then we will go over ways to make running easier and how you can work up to running a mile at a time. Finally, we … Read more
Running is a popular activity that requires no equipment, is easy to do, and offers a wide range of benefits. While the upsides of running can be apparent, how much can running help your physical and mental health and can it make you more attractive? Running can help you improve your endurance and lose weight, … Read more