If running is part of your regular routine and you are worried about having to give it up if you get pregnant, you may not have to worry–running is safe for most women, though your running routine will have to change as your body changes. Many women experience pelvic pain during pregnancy and after, as … Read more
Yes, if you are an experienced marathon runner, and you have your doctor’s permission, it can be safe to run a marathon while pregnant. You will need to listen to your body and make sure you take care of yourself while training and running. It used to be the case that women were advised to … Read more
Pregnancy can be a tremendously challenging experience, yet a rewarding one for all mothers. Women are forced to do their best to stay fit and healthy, all while carrying a small child inside of them. While exercise is promoted during pregnancy, should you continue to run when you’re five weeks pregnant? Running when five weeks … Read more
Staying active during pregnancy is generally advised by most health professionals and can include various exercise methods such as walking, running, or circuit classes. However, can too much walking during pregnancy cause cramping? Too much walking during pregnancy can lead to severe cramps due to the inflammation of muscles and the weight of the baby … Read more
When you’re suddenly carrying another human being inside you, it may feel strange to do some “normal” activities. Many women wonder if it’s safe to exercise while pregnant for fear of hurting their unborn baby. Women who were jogging before pregnancy can continue to jog while pregnant, except for those with certain medical conditions. If … Read more
If your pregnancy is progressing normally, and your obstetrician gives the green light, you can continue running throughout your pregnancy. Make sure to stop or alter your workouts if pain or other problems arise. It used to be the case that women were told to hold off on intense exercise like running during pregnancy, for … Read more
Yes, for many women running is safe throughout pregnancy, provided you speak to your doctor before starting any kind of exercise routine. Some pregnancy complications may make running more dangerous, and you should always listen to your body and your limits. Exercise has been proven to be good for you during pregnancy, leading to many … Read more
Many runners will be able to tolerate running 5K everyday, though if that amount of running is a goal you will have to work toward it slowly if you are not a daily runner. The ideal amount of running varies depending on a variety of factors. The risk of injury increases with running frequency so … Read more
Let’s be real: the first few months after having a baby are generally not kind to your body. Your belly is still round and soft, your thighs are wider than ever (at least it feels that way!), and your hips are still huge. It’s awesome to see what your body just achieved! And now you’re, … Read more
In order to work out, it is smart to wear active wear that looks good and remains comfy. Alternatively, not having either will hardly allow you to feel comfortable enough to show yourself in public whenever you are engaging in a challenging activity. For me, a crucial part of feeling comfy is feeling that I … Read more