Running is a popular activity that requires no equipment, is easy to do, and offers a wide range of benefits.
While the upsides of running can be apparent, how much can running help your physical and mental health and can it make you more attractive?
Running can help you improve your endurance and lose weight, making you more physically attractive. In addition, it can work wonders for your mental health and give you more confidence and self-esteem.
There are a lot of hidden benefits to running that aren’t discussed often enough. The rest of this article will walk you through why runners are attractive and what makes running such good exercise for your mind and body.
Does Running Make You More Attractive?
Running can certainly make you more attractive if you stick with it. Running can help you lose weight, ward off disease, and improves your confidence.
Creating a routine and sticking to it will help boost your self-esteem and empower you. The combination of the physical benefits of running and the mental effects on your brain can make you more attractive to other people.
Why Are Runners So Attractive?
Oftentimes, when you see a runner that you consider attractive doing their regular jog down the street, it’s likely that you’re not seeing the entire picture.
Most people who stick to a jogging regimen also do other forms of exercise―weightlifting, calisthenics, cardio―to stay in shape.
With that being said, a daily run is part of what makes runners so attractive because it helps to burn calories, develop your core muscles, and get stronger legs.
Physical Benefits
Running comes with a lot of physical benefits that can make you appear more attractive to others. Regular exercise in the form of running can build muscle, help you lose weight, and fight off disease.
Improved Cardiovascular Endurance
One of the best benefits of running is improved cardiovascular endurance. Put simply, when you tax your heart in a measured, controlled environment like running, it gets stronger. It is a muscle, after all.
A stronger heart gives you more endurance to be physically active, allowing you to grow stronger as you exercise.
Losing Weight
Running burns calories, which can help you lose weight. The more you run, the more calories you’ll burn away.
It’s important to remember that running should go along with a heart-healthy diet that isn’t too calorie rich; otherwise, you run the risk of mitigating the effects of running altogether.
Preventing Disease
Running can help fight a lot of diseases by keeping your heart healthy and has been shown to have a positive effect on warding off type 2 diabetes.
Mental Benefits
There are a lot of good mental effects of running that can make you seem more attractive to other people in surprising ways.
Helps You Sleep Better
Getting a good cycle of food, exercise, and sleep is crucial to your overall health, and running is one great way to help you sleep better at night.
People who get better sleep are usually happier, healthier, and more optimistic about life―all qualities that people find attractive.
Boosts Confidence
Running can boost your confidence. Disciplining yourself to do something difficult changes your brain and teaches it that you can do anything you set your mind to. That confidence will reflect in your social life and make you appear more attractive.
Improves Mood
Staying sedentary has a strong association with depression and anxiety, while running releases good hormones into your bloodstream that make you happy.
An improved mood not only encourages you to make healthier choices, but it reflects in how you interact with others, improving your attractiveness to others.
Are Runners Better in Bed?
Runners not only experience a better quality of life, but they are also somewhat better in bed. Improved endurance, stamina, and leg strength are all important in bed for having a more enjoyable experience, and runners have improved capability in all three areas.
The mental effects of running can help in bed as well.
More time in the sun means more tanned skin, which many people find more attractive, and when you establish good sleep and dietary habits in conjunction with running, you can certainly become more attractive in bed.
Final Thoughts
Yes, the general census is that runners are more attractive than non-runners. This is likely due to the fact that runners typically have toned and fit bodies, which often looks good on a person. Additionally, runners tend to have positive personalities and are often seen as friendly and outgoing.