Yesterday I was able to hit the gym for round three of my lunchtime postpartum workouts. So far I’m loving these mid-day sweat sessions and I think I’ll definitely be able to tell a difference in my overall tone here in a few weeks! To be brief, here’s what I completed while at the gym for 45 minutes if you’re looking for ideas!
I think before I’m in solid running shape my workouts are going to be pretty all over the place. My main goal is to get back into cardio shape so I can run races again, but I feel like I need to also focus a lot on my overall strength, so I’m a stronger runner from the get-go. Since I only have about 45 minutes to get my workout in, I’ve been trying to squeeze in as much as I can, and re-expose my muscles to all my old faves!
Give it a try!
Do you workout at lunchtime? Are you a fan of mixed workouts or more focused workouts?