2 In Fitness

Lunchtime Postpartum Workout: Day Three

Yesterday I was able to hit the gym for round three of my lunchtime postpartum workouts. So far I’m loving these mid-day sweat sessions and I think I’ll definitely be able to tell a difference in my overall tone here in a few weeks! To be brief, here’s what I completed while at the gym for 45 minutes if you’re looking for ideas!

quick workout idea for working mom at lunchtime

I think before I’m in solid running shape my workouts are going to be pretty all over the place. My main goal is to get back into cardio shape so I can run races again, but I feel like I need to also focus a lot on my overall strength, so I’m a stronger runner from the get-go. Since I only have about 45 minutes to get my workout in, I’ve been trying to squeeze in as much as I can, and re-expose my muscles to all my old faves!

Give it a try!

Do you workout at lunchtime? Are you a fan of mixed workouts or more focused workouts?

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2 Comments

  • Reply
    Heather @Fitncookies
    March 22, 2016 at 8:12 pm

    That looks like such a great workout, Sarah! Thanks for sharing!! You are for sure going to notice a difference with workouts like these! Way to go πŸ™‚
    Heather @Fitncookies recently posted…That Time I bruised my ribsMy Profile

  • Reply
    Katie @ Live Half Full
    March 22, 2016 at 10:25 pm

    I’m lucky that my work gym has classes during lunch. I’ve been trying to go at least once a week and I love it!
    Katie @ Live Half Full recently posted…A Simple Trick for Getting Dinner on the TableMy Profile

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